![]() Therefore, simply changing your bigger plate to a smaller one can be an effective way to reduce your weight. When you eat in a small plate, you are likely to feel full after eating less. A larger plate holds a greater amount of food, while a smaller plate holds smaller portions. This happens because the brain perceives the size of the plate as the amount of food that you need to eat. If you are eating on a large plate, you have a greater risk of overeating. Believe it or not, but the size of your plate actually governs the amount of food that you are about to consume. Like many other things, what we eat is also governed by the way our brain perceives the world around us. Human psychology is a big reason for changes in our lifestyle. Other vegetables that are full of natural sugars include carrots and some pumpkins. You do not need to add artificial sugar to such a dish. Adding these sautéed onions infuses the entire dish with the natural sweetness from the onions. Instead of adding sugar into your foods, try to incorporate the naturally occurring sweetness in vegetables and fruits.įor instance, onions have a lot of sugar in them, which can be extracted by lightly sautéing them. This means that you need to cut down on sweets, ice creams, aerated drinks and similar products. If you want to lose weight, try to restrict yourself to consuming these sugars only. Stop consuming artificial sugars:Īny sugar that is found in fruits and vegetables are naturally occurring sugars. Remember to brush your teeth well after you do this, as the odour of raw garlic can stay inside your mouth throughout the day. Try to form a habit of chewing raw garlic even though it may be repulsive the first few times. However, garlic has a very pungent smell and taste, which may put you off from it. However, chewing two or more cloves of garlic every morning is very beneficial when it comes to weight loss. Garlic is known to possess antiseptic properties and is found in every Indian kitchen. This will work wonders in case of your weight loss at home. Drink the cinnamon and honey-infused water on an empty stomach each morning. Add two cinnamon sticks and a teaspoon of honey into the lukewarm water. To prepare the honey and cinnamon tea, warm up a glass of water. This is another simple yet effective home remedy to reduce weight. Add this powder into a glass of water and drink it once each day. Use a mortar and pestle to grind this mixture into a fine powder. In order to simplify the process of consuming these, you can dry roast all of the mentioned spices together. Black cumin seeds (kali jeera) are great for fat loss around the belly and can aid in reducing the overall weight. ![]() Carom seeds (ajwain) also help in the weight loss process. For instance, Methi seeds (fenugreek seeds) increases the metabolic rate of the body leading to fat loss. ![]() ![]() Spices used in Indian foods often include hidden beneficial properties that many of us are unaware of. Powder of fenugreek seeds, carom seeds and black cumin seeds:
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