1/4/2024 0 Comments Kinetic sports tape![]() doi:10.1186/s1289-0Ĭavaleri R, Thapa T, Beckenkamp PR, Chipchase LS. A study of reproducibility of kinesiology tape applications: review, reliability and validity. Selva F, Pardo A, Aguado X, Montava I, Gil-Santos L, Barrios C. Kinesio taping in musculoskeletal pain and disability that lasts for more than 4 weeks: is it time to peel off the tape and throw it out with the sweat? A systematic review with meta-analysis focused on pain and also methods of tape application. ![]() The effects of kinesiotape on athletic-based performance outcomes in healthy, active individuals: a literature synthesis. Gently rub the tape to warm and activate the adhesive.ĭrouin JL, Mcalpine CT, Primak KA, Kissel J.Starting at the end of the tape just below your knee, press it onto your shin as you point your foot and ankle down. Move your fingers quickly down the tape to affix it to your anterior tibialis muscle.Extending your ankle up again, stretch the other end of the kinesiology tape to the top of your foot by your big toe, but do not apply the middle section of tape to your leg. You should now have created a tape bridge over your shin.Once one end is applied to your anterior tibialis, slowly remove the paper backing.Apply the tape to the top part of your anterior tibialis muscle. To find this muscle, extend your ankle so your toes lift toward your knee. The muscle is located about 2 inches below the lateral (outer) aspect of your knee.Tear off about 2 inches of the paper backing on one end of the "I" strip. ![]()
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